Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Debunking The 'Bro Diet'
The time has come to move on from the chicken & broccoli diet, bro.
Creatine - The Super Supplement
Creatine is steroids right? Wrong, bro - very wrong. But damn is it one hell of a supplement for natural lifters.
The Anabolic Window (And Why It's Crap)
If you've always been that guy or girl that's a little too keen to slam down their post-workout protein shake, this article might enlighten you.
How To Eat Really BIG Meals (Without Blowing Your Macros)
Ever wanted to take down that towering triple-patty, ultra-cheesy, four extra pieces of bacon burger? Put in your order son - this is how you do just that, without blowing your macros and your fat loss progress.
Barbecue Protein Gains
Looking for some fresh barbecue-based food options? Look no further my carnivorous friend!
Tracking Alcohol & Hitting Your Macros
Keen for a few beers? Read this before you get lit & have a macro-tracking shocker.