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Evidence Based Programming (Part 6) - Proximity To Failure

Part 6 of the Evidence Based Training series touches on proximity to failure, and how by going too hard in the gym, you might be making fewer gains.

Evidence Based Programming (Part 5) - Tempo

The fifth instalment of the Evidence Based Training series discusses tempo & the role it plays in building and maintaining muscle mass.

Evidence Based Programming (Part 4) - Exercise Selection

Part 4 of our 11 part evidence based training series discusses the importance of exercise selection in creating a sound program for building strength & muscle.

Evidence Based Programming (Part 3) - Intensity

Evidence Based Programming (Part 2) - Volume

Part 2 of the Evidence Based Training series is all about training volume. Volume refers to the total amount of weight you're lifting, and if you're not yet tracking or keeping tabs on this, this article will open your mind to some of the basics that will change the game when it comes to manipulating your body composition and building strength/ muscle.

Evidence Based Programming (Part 1) - Frequency

This article explores the importance of frequency in an evidence-based program & the role it plays in building more strength, muscle & skill.

Counting Calories versus Counting Macros

Not sure how or why tracking your macros over your calories will benefit you? Take a quick look here - because which option you choose should depend on the level of control you wish to have over your body composition.

How to Track Using MyFitnessPal

How to track your macros, create your own meal plan & make the most out of the MyFitnessPal application in order to better track your food & make great gains.

Understanding Nutrition Labels

Ever wondered what all of those damn numbers mean on the back of the foods you eat mean? Let's break it down, so you can begin working your favourite foods into every day of the week.

Everything You Need To Know About Micronutrients

Flexible dieting is all pop-tarts & donuts, right? Here's a few reasons why that isn't the case, and why you still want to be eating with your health in mind even if you do manage to fit a donut or a couple of pop-tarts into your day.