Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Myth – “Needing Cardio To Lose Fat”
You burn calories when you do cardio, but you can also burn calories by walking up the stairs, lifting weights and having sex. Do you think there could really be any truth to this one?
Myth – “You Have To Go Low Carb”
Why low carb diets are more often than not simply going to mean low energy diets - busting the myth that you have to go low carb to get lean.
Myth - “Gluten Free Diets Are The Best Diets”
Know where to find gluten? Inside some of life's most delicious food items. But also - not eating gluten when you aren't intolerant? Great way to become intolerant.
Myth – Artificial Sweeteners Are Bad For You
Maybe if you injected 9000 litres of diet coke straight into your brain you'd have something to worry about, but until that time...
Myth – You Need to Detox
If you still have your kidneys, then you don't need to detox.
Myth – Eating Carbs After 6 Makes You Fat
Still think there's a magical cut-off for eating delicious foods?
Myth – “Fasted Cardio is the Best for Getting Lean”
Fasted cardio? Get your facts straight before you skip brekkie and head straight to the gym.
Myth - “Eat Small, Frequent Meals to Burn More Fat”
Still on that 6 meal per day life? Dude, please....