Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Counting Calories versus Counting Macros
Not sure how or why tracking your macros over your calories will benefit you? Take a quick look here - because which option you choose should depend on the level of control you wish to have over your body composition.
Everything You Need To Know About Micronutrients
Flexible dieting is all pop-tarts & donuts, right? Here's a few reasons why that isn't the case, and why you still want to be eating with your health in mind even if you do manage to fit a donut or a couple of pop-tarts into your day.
Carb Cycling: The Pros, The Cons & Everything In Between
There's a reason we give you the power to play around with your daily macronutrient intake inside MyPhysique, and it isn't just because of personal preference. This article dives in depth into why cycling your carb intake can help you lose more fat & stick to your diet for longer.
Detox Diets: Bullshit or Brilliant?
The insta-fit chicks are having you on my friend.
The Relationship Between Cardio & Fat Loss
Putting to bed the great debate! What is more optimal when it comes to cardio & fat loss? Here's a scientific review.
Burn More Fat With This NEAT Solution
Non-Exercise Activity Thermogenesis -the activity that burns calories that isn't formal exercise. Burn more calories without it feeling like that's what you're doing? I'm in.
3 Best Supplements for Building Muscle
3 things you should probably have in your diet if building muscle is at the forefront of your mind.
How Under-Eating is Wrecking Your Progress
Your macro targets are exactly that - targets. They aren't minimums and they aren't maximums. Here's a few reasons why you definitely don't want to treat them as the latter.
The Skinny on Dietary Fat
Ever wondered why we need to be eating fat? Or why it might even be a good idea to get some full fat ice-cream into your diet? Look no further for the answer.
Flexible Dieting: Why it WORKS
Still not convinced there's a way other than 'clean eating' to lose fat & build a muscular physique? B*tch please...