Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Flexible Dieting Tips for Busy Guys & Girls (Part 1 – Eating Out)
Part 1 of the mini-series - how to add eating on the fly to your repertoire so it needn't derail you despite your all-nighter for a boss that doesn't appreciate you the way we do.
Fasting: A Closer Look
Still got questions about Intermittent Fasting? This should answer all of them.
The Strict (And Not-So-Strict) Flexible Dieter’s Guide to Eating Out
Not quite sure how to go about eating something that you haven't prepared yourself? Fear not - your friendly neighbourhood flexible dieting man is here to the rescue.
Debunking The Keto Diet
Avoid arguably one of the most abundantly available macronutrients for fear of leaving ketosis, or eat like a regular human. You'll find out more here.
Debunking Daily Fasting Style Diets
Intermittent Fasting has been all the rage lately, but is it really what it's cracked up to be?
Debunking The Low Carb Diet
Carbs are the best foods - prepare for a fight if you disagree. Here's why you probably want them in your diet whether you're looking to get leaner or build muscle.
Debunking The Low Fat Diet
Cutting out your fat intake might seem a good way to drop some calories, but is there too much of a good thing?
Debunking The Warrior Diet
Why the Warrior Diet might not necessarily strike fear into the hearts of anyone other than your own.
Debunking The Vegetarian Diet
Choosing to go Vegetarian as a lifestyle choice and doing so because you think it's a good shout for fat loss? Two very different things.
Debunking The Paleo Diet
Information on why the Paleo diet might not make sense for you - or why it just might.