Blog

Evidence Based Programming (Part 6) - Proximity To Failure

Part 6 of the Evidence Based Training series touches on proximity to failure, and how by going too hard in the gym, you might be making fewer gains.

Evidence Based Programming (Part 5) - Tempo

The fifth instalment of the Evidence Based Training series discusses tempo & the role it plays in building and maintaining muscle mass.

Evidence Based Programming (Part 4) - Exercise Selection

Part 4 of our 11 part evidence based training series discusses the importance of exercise selection in creating a sound program for building strength & muscle.

Evidence Based Programming (Part 3) - Intensity

Evidence Based Programming (Part 2) - Volume

Part 2 of the Evidence Based Training series is all about training volume. Volume refers to the total amount of weight you're lifting, and if you're not yet tracking or keeping tabs on this, this article will open your mind to some of the basics that will change the game when it comes to manipulating your body composition and building strength/ muscle.

Evidence Based Programming (Part 1) - Frequency

This article explores the importance of frequency in an evidence-based program & the role it plays in building more strength, muscle & skill.

The Relationship Between Cardio & Fat Loss

Putting to bed the great debate! What is more optimal when it comes to cardio & fat loss? Here's a scientific review.

The Detrimental Effects of Not Sleeping Enough

One of the aspects of our life we rarely pay attention to, but is it one of the most important?

How to Test Your One-Rep Max

Mobilising, warming up & lifting heavy - things you want to think about to perform at your best.

Stubborn Calves? FORCE Them to Grow

If you trained your calves as often and with as much volume as you trained your chest, do you still think you'd have such a hard time growing them?