Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Debunking The Low Carb Diet
Carbs are the best foods - prepare for a fight if you disagree. Here's why you probably want them in your diet whether you're looking to get leaner or build muscle.
Debunking The Low Fat Diet
Cutting out your fat intake might seem a good way to drop some calories, but is there too much of a good thing?
Debunking The Warrior Diet
Why the Warrior Diet might not necessarily strike fear into the hearts of anyone other than your own.
Debunking The Vegetarian Diet
Choosing to go Vegetarian as a lifestyle choice and doing so because you think it's a good shout for fat loss? Two very different things.
Debunking The Paleo Diet
Information on why the Paleo diet might not make sense for you - or why it just might.
Debunking The 'Bro Diet'
The time has come to move on from the chicken & broccoli diet, bro.