Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Detox Diets: Bullshit or Brilliant?
The insta-fit chicks are having you on my friend.
Complete Guide to Fitness When Travelling (Part 2 – Training On the Go)
Hitting the road? Make sure to give this mini series a whirl before you do.
Complete Guide to Fitness When Travelling (Part 3 – Tips to Keep You On Track)
Hitting the road? Make sure to give this mini series a whirl before you do.
Complete Guide to Fitness When Travelling (Part 1 – Dietary Discipline)
Hitting the road? Make sure to give this mini series a whirl before you do.
Flexible Dieting Tips for Busy Guys & Girls (Part 4 – Time-Saving Supplements)
The supplements that will actually save you time and effort and make hitting your macros and staying on track a whole lot easier.
Flexible Dieting Tips for Busy Guys & Girls (Part 3 – 8 Best Snacks)
Looking for some handy snacks to keep with you when you've got a packed schedule. Look no further!
Flexible Dieting Tips for Busy Guys & Girls (Part 1 – Eating Out)
Part 1 of the mini-series - how to add eating on the fly to your repertoire so it needn't derail you despite your all-nighter for a boss that doesn't appreciate you the way we do.
Fasting: A Closer Look
Still got questions about Intermittent Fasting? This should answer all of them.
Debunking The Keto Diet
Avoid arguably one of the most abundantly available macronutrients for fear of leaving ketosis, or eat like a regular human. You'll find out more here.
Debunking Daily Fasting Style Diets
Intermittent Fasting has been all the rage lately, but is it really what it's cracked up to be?