Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Male vs Female Fat Loss
With so many physiological differences between males and females, is it right to think that they lose fat in the same way and at the same rate as one another?
How to Build Your Perfect Diet
You've got your macros - now what?
Complete Guide to Fitness When Travelling (Part 2 – Training On the Go)
Hitting the road? Make sure to give this mini series a whirl before you do.
How to Test Your One-Rep Max
Mobilising, warming up & lifting heavy - things you want to think about to perform at your best.
Fat Loss on a Budget
Strapped for cash but still looking to shed some pounds? This is where you need to be.
Dissecting the Glycemic Index
WTF even is GI? The low down on the glycemic index and what you actually need to know (hint: it isn't much).
The Devil is in the Fruit – Or is it?
Is the sugar in fruit really bad for you, or is this just another bro-myth?
White Carbs vs Brown Carbs
Let's put this to bed, because this argument is ridiculous.
What to Expect When Dieting for Fat Loss
Thinking about entering a cutting phase? Read this before you begin - the more prepared you are, the better you'll be able to handle things & align your own expectations.
Missing Macros: What to Do
Advice on what to do when you aren't able to hit your macros. Whatever the reason, whether you've gone over or shot under, we've got you covered.