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I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
Rest: NOT for the Weak …
When it comes to making gains & taking names, everybody is quick to think more is always better. More training, more food, more weight - but where does rest come into the equation? Ever wondered why your workouts don't include countless sets, seven days a week? Because you make gains when you aren't training too.
How to Warm Up for Strength Training
Follow this guide to make sure you're warming up properly for any weight-lifting activities.
Why Your 'Bro Split' Is Busted
Only ever trained one muscle group per day? The results are in - you're leaving some serious gains on the table.