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I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.

Training

Articles relating to training & programming.

Nutrition

Articles relating to nutrition & flexible dieting.

Myth Busters

Articles busting the most commonly heard & spread rumours.

Mini Series

Multi-part articles to make your life easier.

Macro Tracking

Articles relating to tracking your macros & logging your food,

Lifestyle

Articles relating to staying on track & enjoying your life no matter what sort of busy, active, adventurous or crazy lifestyle you lead.

Contest Prep

Articles relating to contest preparation.

How to Figure Out Fibre Requirements

Feb 01, 2019

Fibre - it makes us poo and fills us up. Here's everything else you need to know.

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How Much Junk Can You Eat with IIFYM?

Feb 01, 2019

Got a sweet tooth? We hear you.

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