Blog
I write articles that make dieting easier, training more productive & life more enjoyable. Find them here.
How Much Junk Can You Eat with IIFYM?
Got a sweet tooth? We hear you.
Flexible Dieting Tips for Busy Guys & Girls (Part 4 – Time-Saving Supplements)
The supplements that will actually save you time and effort and make hitting your macros and staying on track a whole lot easier.
Flexible Dieting Tips for Busy Guys & Girls (Part 3 – 8 Best Snacks)
Looking for some handy snacks to keep with you when you've got a packed schedule. Look no further!
Flexible Dieting Tips for Busy Guys & Girls (Part 2 – Guesstimating Macros)
Part 2 of the mini series - this article will teach you how to go about eyeballing macros more consistently, helping you stay on track more days in a row.
Flexible Dieting Tips for Busy Guys & Girls (Part 1 – Eating Out)
Part 1 of the mini-series - how to add eating on the fly to your repertoire so it needn't derail you despite your all-nighter for a boss that doesn't appreciate you the way we do.
Fasting: A Closer Look
Still got questions about Intermittent Fasting? This should answer all of them.
The Strict (And Not-So-Strict) Flexible Dieter’s Guide to Eating Out
Not quite sure how to go about eating something that you haven't prepared yourself? Fear not - your friendly neighbourhood flexible dieting man is here to the rescue.
Debunking The Keto Diet
Avoid arguably one of the most abundantly available macronutrients for fear of leaving ketosis, or eat like a regular human. You'll find out more here.
Debunking Daily Fasting Style Diets
Intermittent Fasting has been all the rage lately, but is it really what it's cracked up to be?
Debunking The Low Carb Diet
Carbs are the best foods - prepare for a fight if you disagree. Here's why you probably want them in your diet whether you're looking to get leaner or build muscle.