Got a question? I've probably answered it here.
Absolutely. Calories are the most important factor as far as weight management is concerned, so whilst fats have 9 calories per gram & carbs have 4 calories per gram, provided you bear that in mind and track them you should be fine.
Both macros have their place & play different roles within the body, and you might find detrimental effects on performance or health if you go too high or low on one or the other for a sustained period, whilst interchanging macros frequently will likely lead to more volatile fluctuations on the scales as well. Consistency is always key, for weight progression, training energy and performance & your mood & energy levels.
If you do want to make a change for an extended period of time though, you can alter the ratio of carbs to fats that you're eating in the Nutrition Section of your Dashboard.
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