FAQ

We'll control your calorie intake, but you'll be able to apply your own personal preferences to the way your macros are structured on a day to day basis. Go to the Nutrition section of the Dashboard, enter the new data or change your goals, change the carb/ fat preferences if you need to, and let the platform do it for you.

Absolutely. Calories are the most important factor as far as weight management is concerned, so whilst fats have 9 calories per gram & carbs have 4 calories per gram, provided you bear that in mind and track them you should be fine.

Both macros have their place & play different roles within the body, and you might find detrimental effects on performance or health if you go too high or low on one or the other for a sustained period, whilst interchanging macros frequently will likely lead to more volatile fluctuations on the scales as well. Consistency is always key, for weight progression, training energy and performance & your mood & energy levels.

If you do want to make a change for an extended period of time though, you can alter the ratio of carbs to fats that you're eating in the Nutrition Section of your Dashboard.