Got a question? I've probably answered it here.
Inside the MyPhysique app, selecting any exercise will open up the designated sets, reps & empty box for you to enter the value of the weight you lifted. To the bottom left of screen is a substitution button, whereby you'll have the opportunity to swap any exercise you can't do. Perhaps you're injured, or simply don't have access to certain machines. We'd suggest always substituting for a similar exercise wherever possible that targets a similar muscle group.
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