Got a question? I've probably answered it here.
This depends on your goal. Every program in the MyPhysique platform is designed to progress in some way, usually by increasing volume. Each week however, is key stepping stone in order to get to the next, as each of the evidence-based training programs on the platform have been built out over an extended period of time. How much that volume increases is dependent on your goal, as it’s easier to increase volume in a strength or hypertrophy phase, but the aim is always to get your stronger & able to handle more total training volume over time.
Enter your details below for your free copy of RAPID FAT LOSS SECRETS & get a professional insight into exactly how you can lose more fat faster than ever before & keep it off forever.
Enter your details below for your free copy of EXPLOSIVE MUSCLE GROWTH EXPLAINED & get a professional insight into exactly how you can build more strength & size than ever before.