Got a question? I've probably answered it here.
The MyPhysique can only make changes in-line with the progress reporting you provide it with. If you fall off the wagon or don't check-in for a number of weeks, simply check-in at your next opportunity & the MyPhysique algorithm will advise on how best to move forward. Simply put, the more consistency & good dietary habits you can create, the easier it will be for the algorithm to make educated decisions on how best to move forward.
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