FAQ

Reverse dieting is the process of removing you from a calorie deficit after you finish a period of deficit dieting.

While most people finish their diet and binge, or go straight into ‘bulking,’ reverse dieting encourages a slower, steadier transition where you raise calories gradually.

This prevents overloading your body with calories and gaining too much fat in a quick fashion. Where your metabolism drops when you diet, going straight back to a theoretical maintenance level can result in excess fat gain. Reverse dieting prevents this, as it will allow you to more gradually enter a surplus and control the rate at which you do so, rather than diving head first into eating at a surplus.

If you've finished a period of dieting & are happy with your body composition but no longer wish to continue dieting, simply change your goal inside the Dashboard & we'll look to increase your intake at the desired rate (based on the specific rate you choose to reverse diet).