FAQ

There is no ‘best’ macronutrient ratio. Macronutrients should always be worked out on an individual basis, and be relevant to your weight, activity levels, training status, goals and a whole lot of other factors, which is why we asked you so many questions during the registration process. If however you don't particularly like the macro targets we've calculated for you, you can revise them inside the Nutrition section of the dashboard. You'll be able to tweak your diet to your personal preferences, whilst we make sure you don't make changes that could negatively impact your health.