FAQ

In theory, yes. But in practice, it always makes sense from a health & satiety standpoint to ensure you’re getting enough fresh produce, fruits & vegetables, fibre & not overdoing the processed foods. At the end of the day, flexible dieting is more so about understanding the caloric consequences of the food choices you make, rather than the opportunity to fit as much junk food into your diet as possible. In saying that, the only restrictions on the food choices you're able to make, will be the ones that are dictated by your macronutrient targets.