FAQ

MyPhysique does not currently offer a ketogenic option. Put simply, we don't believe you'll be able to follow a diet that virtually eliminates an entire macronutrient from your life, so we don't offer it as an option. We'd rather you ate carbs - they're delicious and will probably make you train better & enjoy life a hell of a lot more.

It's highly unlikely that you'll be able to follow a meal plan for the rest of your life and for that reason we don't write them for you. The main benefit of flexible dieting is that you’ll have the opportunity to eat foods you love in moderation whilst moving closer to your goals without ever having to rely on the rigidity of a set menu.

Life happens, and being chained to a set of meals every day and eating the same foods all the time will only work for so long before driving you to eat all of the foods you've been craving and making sticking to your diet all that more challenging. For this reason, MyPhysique does not offer meal plans.

If you're looking to make your life easier for short periods of time or cut down on time spent tracking your food, there's nothing stopping you from creating a meal plan of your own using the macro targets that MyPhysique calculates for you - that way you'll be in full control of the foods you eat at all times.

Absolutely. There's no difference between losing a little weight or a lot - simply the amount of time involved in an active fat loss phase. You'll be able to remain in an active fat loss phase using the MyPhysique system for as long as you want, so if getting on stage is your aim you'll be able to achieve that.